Benefits of Sobriety: Living a Sober Life

However, it is important to note that genetics alone do not determine one’s fate when it comes to addiction. Environmental factors also play a significant role in the development of addiction. It is important for individuals to https://www.healthworkscollective.com/how-choose-sober-house-tips-to-focus-on/ be aware of their own genetic predisposition towards addiction in order to make informed decisions and seek appropriate help and support if needed. Alcoholics should completely abstain from drinking in their recovery process.

• Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common.
• While fear is a very natural response, we can fight it with another natural response, our innate curiosity.
• My Kind of Sweet is a lifestyle blog about sobriety, style and wellness.

At Sober Life, our mental health professionals, medical team, and community support means you’re covered at every level. Aside from being part of a pretty awesome sober society, it’s important to realize how to enjoy life sober. These days, I have an uncanny ability to look on the bright side. I can easily find a gold nugget in an otherwise negative situation. I can see the necessary lesson in almost every difficult situation.

Why Being Alcohol-Free Is Actually An Amazing Tool For Social Distancing & Chaos

Our mission is to provide trusted, quality recovery solutions easily accessible to everyone. Sober Life is so much more than a drug and alcohol rehab Top 5 Tips to Consider When Choosing a Sober House for Living center- It’s a way to live again. We are a high-expectation program that fosters independence in our clients that helps maintain lasting recovery.

My drinking was all about self-loathing, which I had done for almost twenty years at that point. We all have to go through it, but the AMAZING thing is that you’ll end up with really powerful connections with the people you choose to keep around. If you feel numb, like you’re in a fog, or have nothing going on – this is possibly one of the reasons.

Surprising Benefits of Sobriety That Will Transform Your Life

Rather than criticize living a sober life, we should ask questions. Partially because the people who tend to “get sober” don’t do so voluntarily. In movies (and in life to a certain extent), people who “get sober” tend to hit rock bottom and are pulled unwillingly to rehab, or jail and then rehab. Blame it on my alcoholic dependent brain, but I believed I couldn’t be sober because a life without alcohol would be painfully dull.